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A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【45秒】プランクに飽きた人はコレで腹筋と二の腕を効かせて

チャンネル登録もお願いします➡http://u0u0.net/zb8D 腹筋と二の腕を鍛えたい人向けの動画です!プランクに慣れてくるとただ止まっとく事が飽きてきます。その場合プランクの応用として、更に...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【10分】お腹の脂肪を落とす腹筋トレーニング#4

チャンネル登録もお願いします➡http://u0u0.net/zb8D お腹の脂肪を落とす腹筋トレーニングの10分です!どんな腹筋トレーニングをすればいいのか分からない、一人でするより一緒に頑張る方が...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋トレをしても食事を頑張っても痩せない○○が原因

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太もも細々ブログ➡https://dietkintore.com/ 筋トレや食事を頑張っても痩せられない!体型も変わらない...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

ビール腹やメタボの人向け腹筋トレーニング【Xマンクランチ2種目】

チャンネル登録もお願いします➡http://u0u0.net/zb8D ビール腹やメタボの人向けの動画です!お腹を引っ込める為におススメな腹筋トレーニングのXマンクランチを2種目紹介しています。早くお...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たったの20秒】腹筋やプランクで下腹が変わらない!原因は2つ

チャンネル登録もお願いします➡http://u0u0.net/zb8D 腹筋やプランクで下腹が変わらない人向けの内容です!原因は姿勢とエクササイズメニューにあります。動画の中で詳しく解説しています。姿...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【ダイエット】自宅トレで痩せる為に買っとけばよかった4種類

チャンネル登録もお願いします➡http://u0u0.net/zb8D 自宅トレで痩せる為に買っとけばよかったエクササイズグッズを4種類紹介と使い方を実演します!持っていそうで持っていないダイエットす...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たったの30秒】プランクより翌日お腹全体が締まる!デッドバイシクル腹筋

チャンネル登録もお願いします➡http://u0u0.net/zb8D お腹全体が出ている人向けのエクササイズです。お腹を引き締めたい人は腹筋よりも腹横筋に効く腹筋メニューがおススメです。その中でも今...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【地獄の10分HIIT】お腹の脂肪が気になる人向け脂肪燃焼メニュー#3

チャンネル登録もお願いします➡http://u0u0.net/zb8D 10分の簡単全身エクササイズです。筋肉を付けるよりもお腹の脂肪を減らしたい、脂肪燃焼させたい、痩せたいと思う方向けの動画です!3...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【地獄の10分HIIT】痩せたい人向け脂肪燃焼の高いメニュー10種目#2

チャンネル登録もお願いします➡http://u0u0.net/zb8D 10分間一緒に行なうエクササイズです。初級者~中級者向けの脂肪燃焼効果の高いエクササイズを10種目行ないましょう。1種目ごとに1...

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【たったの5回】足パカより効く!太ももの隙間を作るエクササイズ

チャンネル登録もお願いします➡http://u0u0.net/zb8D 太ももの隙間を作りたい人向けのエクササイズです。簡単で足パカよりもしっかり効くので毎日5回動画を見ながらやって下さい!太ももの付...